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Are you looking for a bedphone that lets you listen to your favorite tunes at night? In our test of bedphones, we made sure that all of the models were comfortable for long-term use. In the test, we took into consideration the following things:

  1. Quality: What kind of material is used? How is the sound quality?
  2. Features: What kind of extra functions can the device offer? How long does the battery last? 
  3. Weight: How much does the device weigh?
  4. Price: What is the price for the device and what’s included in the price?  

Based on the overall experience of the phone, we then chose our winners.

Best bedphones

ImageProductOur RatingPrice
Bose Sleepbuds II - Sleep Technology Clinically Proven to Help You Fall Asleep Faster

Bose Sleepbuds II – Sleep Technology Clinically Proven to Help You Fall Asleep Faster

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Panasonic- Rp-hs46e-k Slim Clip On Earphone - Black

Panasonic- Rp-hs46e-k Slim Clip On Earphone – Black

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AcousticSheep SleepPhones Classic | Corded Headphones for Sleep

AcousticSheep SleepPhones Classic | Corded Headphones for Sleep

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Tooks SPORTEC Band (Dryfit) - Headphone Headband 100% Prostretch (Dryfit)

Tooks SPORTEC Band (Dryfit) – Headphone Headband 100% Prostretch (Dryfit)

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Bluetooth Sleep Eye Mask Wireless Headphones, Cotton

Bluetooth Sleep Eye Mask Wireless Headphones, Cotton

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Bluetooth Sleep Headphones-Upgrade-GOOJODOQ CSR Bluetooth

Bluetooth Sleep Headphones-Upgrade-GOOJODOQ CSR Bluetooth

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Sleep Headphones Wireless, Perytong Bluetooth Sports Headband

Sleep Headphones Wireless, Perytong Bluetooth Sports Headband

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MUSICOZY Sleep Headphones Bluetooth Headband Sleeping Headphones

MUSICOZY Sleep Headphones Bluetooth Headband Sleeping Headphones

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Sleep Headphones Bluetooth Headband, Soft Sleeping Headbands

Sleep Headphones Bluetooth Headband, Soft Sleeping Headbands

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CozyPhones Over the Ear Headband - Sleep Headphones

CozyPhones Over the Ear Headband – Sleep Headphones

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Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API

Our recommended bedphones

Bose Sleepbuds II – Sleep Technology Clinically Proven to Help You Fall Asleep Faster

Editor’s Choice
9.7/10 Our Score
  • Sleepbuds, not headphones: Designed for sleep, Sleepbuds may look like tiny headphones, but they don’t stream music or podcasts, instead they deliver relaxing and noise-masking sounds to help you fall asleep and stay asleep all night
  • User-tested: Bose sleep technology is clinically proven to help you fall asleep faster
  • A better solution for sleep: Sleepbuds use innovative noise masking technology – not noise cancelling; Bose engineered masking sounds combine with the noise-blocking design of the buds to cover unwanted nighttime disturbances
  • Simple app: Sleepbuds play only original content from the Bose Sleep app; Access the sound library’s 50 specially curated sounds, download your favorites to the earbuds, control the volume, and access features like a personal alarm
  • Relaxation content: Calm a racing mind or transport yourself to relaxing surroundings with content that includes tonal environments and sounds from nature and beyond
  • Secure, comfortable fit: Proprietary ear tips are made of soft silicone for a comfortable fit all night, even if you toss and turn or sleep on your side; 3 sizes are included
  • All-night battery: Up to 10 hours per charge; enough for a full night of restful sleep

Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API

The Bose Sleepbuds II is designed to help you fall asleep and stay asleep through your own calming sounds or soothing nature recordings. When it comes to sound quality, these Bedphones are second-to-none, providing you with nothing but quality. They were designed for sleep.

Bose Sleepbuds II delivers relaxing and noise-masking sounds to help you fall asleep and stay asleep all night long. Insert them in your ears for a perfect fit, turn on your favorite sounds, and have access to curated sound from Bose’s Library. It’s time to invest in your health and get some rest.

The Bose Sleepbuds II is specifically designed for sleep; they deliver exceptional sound quality, are very comfortable, and produce the best seal that allows you to enjoy hours of uninterrupted sleep. Insert them in your ears and feel the noise reduction capabilities of these earbuds. This is one of the best noise-canceling earbuds on the market right now.

They come with a 15-hour rechargeable battery, which provides more than enough juice for a full day’s worth of use. Their main advantage is the adaptive noise-canceling technology that allows them to both blocks out unwanted background sounds and delivers crystal clear audio.

These wireless earbuds not only sound fantastic but are also very comfortable. The Sleepbuds II comes with small, medium, and large ear tips that allow you to find the perfect fit. They stay put and keep the noise disruption at bay, making them ideal for sleeping or other passive activities like traveling and working out. They are lightweight, have a small footprint, and fit snugly in your ears without causing any discomfort.

This has been one of the best purchases I’ve made in terms of electronics in a while. I would consider these as the best bedphones on the market today. It’s also worth mentioning that the company offers a long-lasting warranty for these earbuds, so you’ll have peace of mind knowing that your investment is protected.

What I like: 

  • Blocks out unwanted background noise
  • Designed for sleep
  • Offers a long-lasting warranty from Bose
  • Excellent built quality

What I don’t like:

  • Could use a little more battery life, but not a deal-breaker.

Panasonic- Rp-hs46e-k Slim Clip On Earphone – Black

9.5/10 Our Score
  •  One of the Panasonic Earphones for Music Lovers for your Comfort.
  • Features: – Drive Unit (diameter in mm) 30.0 – Impedance (Ohm) / 1KHz 32.0 – Sensitivity (dB/mW ) 108.0 – Max Input (mW) 1000.0 – Frequency Response (Hz – KHz) 20Hz-20kHz – Cord Length (m) 1.1 – Weight (g) without cord 16.0 – MiniPlug (diam. 3.5mm) – Plug Type Nickel – Magnet Type Neodymium

Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API

The Panasonic- Rp-hs46e-k Slim earbuds are the perfect accessory for those who want a clip-on option. The slim housing design is ideal for those who want to sleep or do other active activities, looking for a water-resistant option. While they aren’t noise-canceling, the snug fit and collar-clip design help secure these headphones to your ears so that they won’t fall out during your sleep.

The unit comes with three sizes of earbuds so you can find the perfect fit for you. While this unit may not be as sleek and stylish as some clip-on earphones available on the market right now, it gets the job done and does it well.

The Panasonic- Rp-hs46e-k Slim is a good quality option if you want something inexpensive and lightweight with a design meant for basic listening. They are simple in design but provide a comfortable fit without falling out when sleeping or doing other active activities.

With their compact size and lightweight design, these can be used while working out or doing other activities that require you to move around at night. They have a tapered design with rounded edges and soft rubber finishes to ensure the best comfort during wear.

If you’re looking for an inexpensive option that still provides great sound quality, these are the clip-on earphones to go with. If you like clip-on models, these are probably the best bedphones of this type. 

What I like: 

  • Comfortable and Lightweight Design
  • Great sounding

What I don’t like:

  • Pricey compared to other models

AcousticSheep SleepPhones Classic | Corded Headphones

Value For Money
9.1/10 Our Score
  • The Best Headphones for Sleeping, Relaxation, Meditation, Travel, Tinnitus, And More. SleepPhones are the first and most comfortable headphones for sleeping that have helped more than one million people sleep better.
  • Engineered & Designed for Comfort. The high-quality, ultra-thin flat headphone speakers are comfortable enough to wear while lying down or sleeping on your side. SleepPhones Classic come with a sturdy 48-inch braided cord and a 3.5mm headphone plug. Some devices will need an adapter to be compatible.
  • Natural Sleep Aid Created By A Doctor. A family physician created SleepPhones to help patients fall asleep faster and stay asleep longer without resorting to drugs.
  • Soft, Machine Washable Fabric. The headband is breathable, hypoallergenic, and luxurious. It doubles as an eye mask and is machine washable thanks to removable speakers.
  • Choose Your Size, Fabric, And Color. SleepPhones come in S, M, L. Size Medium, M, is the most common size that fits most people. SleepPhones are available in two types of fabric: warm, soft FLEECE fabric and lightweight, moisture wicking BREEZE fabric.

Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API

There are many options for headphones that provide comfort for people who have issues falling asleep, but this is probably among the cheapest you can find.

AcousticSheep Classic is a comfortable headset specifically for sleeping. They can be used as headphones for sleeping or as earmuffs for blocking out background noise while you’re sleeping, and they work great at both tasks.

AcousticSheep’s model has soft fleece earpieces with washable covers made of bamboo. The unit is lightweight, which means it won’t cause discomfort during sleep time. This unit has been specially designed to create a perfect fit without disturbing your sleep cycle.

The headband is designed to keep the headphones in place, so they won’t slip out or fall off during your sleep cycle. I like that they come with a braided cord for improved durability, allowing you to connect to your phone, iPod, or other devices without worrying about the wires breaking.

They are low-profile headphones that can be used with any audio device while you’re in bed. If you prefer the headband design, this is probably your best bet. Definitely worth having a closer look while researching.

What I like: 

  • They are lightweight and I love the headband design
  • Very affordable 

What I don’t like:

  • Some would not like the headband design and prefer a more elegant look

Tooks SPORTEC Band (Dryfit) – Headphone Headband

Honourable Mention
8.8/10 Our Score
  • Performance headband with built-in removable headphones (Bluetooth wireless version also available, search “Tooks Bluetooth”)
  • 100% ProStretch (dryfit) keeps you cool from Sports to Sleep
  • Ultra thin lining with flat-stitch seams for added comfort
  • Superior sound quality
  • Standard 3.5mm plug fits all common audio devices and mobile phones

Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API

Ι wanted to include this product for anyone looking for a versatile solution. The Tooks SPORTEC is a performance headband with built-in removable headphones.

With the dry-fit material, this headband is perfect for intense training sessions and workouts. It’s sweat-proof and moisture-wicking. They are ideal for working out but also a perfect solution to keep you cool while sleeping.

The performance headband provides comfort and versatility for those who want to exercise outdoors or those who need to shut out sounds during sleep.

Made of breathable, super absorbent material with sweat-wicking hygienic material, this product is designed for all activities, including running, trail running, hiking, or cycling. I would consider this the ideal partner for daily use as you can invest in a product that will cover all your listening needs, day and night.

It does not cause pressure on the ears allowing you to focus on what you are doing without worrying about the discomfort or fatigue caused by heavy headphones.

If you like its design, you can’t go wrong investing in one. I highly suggest having a closer look at this model before you make up your mind.

What I like: 

  • Great for the gym and outdoor activities 

What I don’t like:

  • I wouldn’t choose this design for sleep

We have tested all types of earbuds and recommend Bose Sleepbuds as the best bedphones. These earbuds are compact, comfortable, and offer very high-quality sound. They are also very easy to use and can be used even while sleeping. We found them to be more detailed and full-bodied than other bedphones.

The Panasonic-Rp-HS46E Slim Clip On Earphones stood out for its design and compact size. It’s also a good value with a reasonable price.

Another great option f you want something to sleep on is from the Acoustic Sheep SleepPhones. These come with a soft, fleece-lined interior that will keep your head warm. They are made from the highest quality materials and are so comfortable, they don’t even feel like bedphones. We really liked the Acoustic Sheep SleepPhones. They’re pretty good value-for-money bed phones, with a strong bass sound, decent battery life, and a good set of controls. 

Do you often wake up feeling groggy and tired, even though you slept for eight hours? It turns out it’s not normal to feel this way. In fact, you shouldn’t need an alarm clock to wake you up when you’re sleeping. Studies have shown that getting a full eight hours of sleep is actually one of the most effective ways of making you feel more rested and energized.

How many times have you been in a hotel room, laying down on a comfortable bed, ready to drift off to sleep only to be distracted by the annoying sound of the air conditioning unit? It’s a phenomenon that happens more than you might think: that droning hum that keeps you up all night. Thanks to new innovative bed phones that may be a problem in your past.

If you’re looking at earphones for ASMR, you likewise require high-quality sound to generate the triggers. The best headphone for sleeping typically aren’t low-cost, and you probably want to buy bedphones with sound canceling, so we gathered the most budget-friendly bedphones for you in a list.

Things to consider when looking for the best bedphones for you:

These days, it seems like everyone wants to get a good night’s sleep—and for a good reason. Getting enough shut-eye is important for your mental health, physical health, and quality of life. Researchers from the University of South Australia have found that many people are adversely affected by ambient noise, including traffic, neighbors, and even their own dogs.

When it comes to our sleep, we often focus on the foods we are eating, the quality of apps we’re using, or our sleep duration and quality. However, we should also consider a different aspect of our sleep: how we are sleeping. While many people are attempting to sleep better, more and more people have been buying bedphones.

What Are Bedphones?

“Ok, the name is weird–but what are bedphones?” you ask.  Well, a bedphone is a set of low-profile earbuds or flat headphones designed to be worn in bed so you can listen to your favorite songs, audiobooks, or podcasts without waking up your partner, or vice versa. When you are looking for a new bedphone, there are several factors you must consider.

These include whether you want a wired or Bluetooth bedphone and whether you want an over-ear, in-ear bedphone, or a sleep headband.  There are also several sound quality considerations: do you want to get the best bass response? the clearest highs? The most powerful signal?  You also need to think about how comfortable the bedphone is: are you looking for an in-ear style that stays in as you move around or an over-ear style that blocks out ambient noise?  

Listening to music while sleeping will help you relax and sleep longer. It is vital to pick a sleeping headphone that can stay securely and comfortably on your ears throughout the night.

Most bedphones will have a 3.5mm port where you can connect your mp3 player, your phone, or any other music device you want to playback some music that features such connection.

You can also pick a wireless option, which would allow you to wirelessly connect devices like your smartphone or other music players with Bluetooth built-in.

Get the luxury of listening to your favorite music in bed without disturbing others with these comfortable, no-tie headbands. These are perfect for sleepers who don't want their ears covered by earbuds or headphones that can get tangled up in blankets.

On-ear VS Earbuds

On-ear headphones are great for blocking out loud sounds, but they can be uncomfortable to sleep in, especially if you move around at night. On the other hand, a pair of earbuds is light and easily portable, but they tend to fall out of your ears.

From music to audiobooks, these are all great options to consider.  If you are simply want something to listen to while falling asleep, in-ear headphones have the most benefits.

When shopping for a pair of bedphones, you should look for models that have a slim, low-profile design to be easily used with pillows. Look for a pair that will fit nicely on your ear and can stay securely in their place for a long time with no pressure.

Keeping ambient sound and any other loud noise away will help you get a good sleep without being interrupted by unwanted noise in your surroundings.

If you like to travel with your bedphones, you will greatly appreciate models that come with a storage case. This can help you store them while not in use and make traveling with your bedphones a joy. Since most headphones have a lightweight design, there is no reason to leave them behind when leaving your home.

Look for models that feature super soft materials that are a lightweight and tight fit for your ears. Breathable material is nice for the summer months as it will help you not sweating. Pick a model from a reputable manufacturer that is backup up by a long-lasting warranty.

If you decide to go for corded models, make sure that it has some cable management so that you can keep the wires away and don’t get tangled while sleeping. If you go for a wireless version, make sure that they can use rechargeable batteries and run long enough to have a good sleep.

Depending on your preferences, there are plenty of different types of bedphones to choose from.

On-ear headphones are slightly smaller and are designed to sit on your ears instead of covering them.

Finally, the in-ear headphones often referred to as earbuds, are designed to be lightweight and fit inside your ear for those who don’t feel comfortable with the previous two types of headphones.

Price range

Uninterrupted sleep is important for people who work nights or live in noisy environments like cities. A good pair of headphones will block out most ambient noise and enable you to get the sound quality that you would get from your phone’s speakers (with more background noise). These headphones are great to have if you travel a lot, as they are usually more compact and cheaper than the traditional ones.

Bedphones vary in price depending on the quality and features offered. The quality of bedphones will depend on the wires, sound quality, and noise-cancellation capabilities – which all affect the price.

You will be investing in a product that will provide you with either years or just months of quality listening, so it is important to ensure your purchase is within your budget and fulfills your ears’ needs.

By investing in a wireless version, you will be provided with the freedom to move without worrying about wires at night. When sleeping on your pillow or waterbed, wires can sometimes get tangled up or caught on something, which is really annoying and uncomfortable.

For a pair of Bluetooth-enabled earbuds with good quality that will not break your wallet, consider: Bluetooth wireless earbuds can be found for under $30, and this is about the minimum average price you should be paying.

You don’t want to buy a pair of cheap Bluetooth headphones if you want decent sound quality. At this price point, most models still lack noise-canceling technology and don’t even offer surround sound.

When you're ready to sleep, the last thing you need is an annoying alarm clock.

Material and build quality

You want your earbuds to be durable enough that when you throw them in your bag or backpack, they don’t get bent out of shape and lose their shape.

This means buying a pair that will stand up to long-term use and pressure on both its casing and wiring. Look for options from reputable brands that are backed by a one-year warranty or more. The wires should be built to last and made of durable material.

Cords that are not detachable or that do not have a retractable plug can cause problems for users who move around the bed during the night. Bedphones could also be collapsible so they won’t take up too much space when not in use.

Memory foam pads, soft silicone ear tips, and other such features will ensure you don’t wake up in the middle of the night with sore ears.

However, some “sleeping” headphones come equipped with ear-loops that hold them in place as well. The earbuds should be easy to replace if they become damaged. You’ll need to be prepared to handle a few pairs of headphones before you find one you like all the way until the end.


Using ear hooks will help prevent the earbuds from getting really stuck if you sleep on your side. In this case, you will be able to do so without having to worry about the wires slipping out of the earpiece holder.

Ιt’s all about comfort and getting what you need for your ears. An angled design has better access to your ears and stays in place. If you sleep on your back or use a pillow between your head and the pillowcase, look for something that can fit securely in a pocket or a travel bag without falling out.

There is also something called the “ear-clip,” which can be used for a hands-free experience.

Ear clips wrap around your ears and are preferred by those who wish their headphones would stay stable while exercising or showering. The downside is that you can’t use them at night because they hardly have any padding, or else you will wake up with sore ears.

The materials used in making the buds should be soft and comfortable not to feel any pain during the night. You will also want something lightweight and easy to carry around if you travel a lot or spend a lot of time on the go.

If you want a pair of earbuds that can withstand elements such as water and sweat, I suggest you go with water-resistant models. Some Bluetooth headphones come with an IPX rating that can withstand up to 1 meter of water for 30 minutes.

Other features like an in-line remote control and mic will turn your bed headphones into a mini music player.

Features and battery life

Earbuds with a battery life of up to 8 hours are the most preferred by most people. This means that the headphones will last during your entire sleep cycle without needing another charge. However, you can extend the earbuds’ use by switching them off when you don’t need them.

Most of these models have a great sound quality and noise-canceling features that can also be used while traveling or working. Charging should be as convenient as possible for users who forget to keep track of how much battery is left in their headphones.

Bluetooth connectivity is a feature many opt for if you enjoy listening to music, a podcast, or even nature sounds when going to sleep. Bluetooth-enabled headphones can connect with your cell phones, Laptops, MP3 players, or any other devices that support Bluetooth technology providing much greater connectivity than a wired headphones.

It would be best if you had the perfect combination of sound quality and noise-canceling capabilities for your sleep-time experience to be comfortable and flawless. I personally use them while watching TV and have had no problems so far.

A good pair of headphones will have the ability to block out all external noise so that you can fully relax and concentrate solely on the sounds you are listening to. Ιf you want to sleep in a louder environment, with a full-fledged sound cancellation capability is what you need.

Earbuds that come with a noise-canceling feature are more expensive but worth the investment if you aim to get enough sleep time. Other models don’t have this feature but provide better passive noise isolation.

If you decide to buy a wired model, make sure that the wire length is long enough so that you can easily adjust the position of your earphones without feeling uncomfortable. Short cable lengths tend to move around a lot, which can be very irritating if the audio device is placed in a pocket or near your neck. It’s recommended that you opt for models with braided cables as they provide better durability.

The sound quality of the headphone is also an important issue to many who use them for entertainment. You should consider models that provide great sound quality without distorting the sounds and can deliver a full range of sounds. Wired models generally perform better when it comes to sound quality, making them a great option for audiophiles.

Frequently Asked Questions

Is it Safe to Sleep with Headphones On?

If you wear bedphones or are just curious, you may have noticed that many of the top-rated models are designed to be worn around the neck or over the ears instead of around the head. This is because the latter can pose a risk of suffocation, according to some medical professionals. You can see why this might be an issue: if the headphones were to get wrapped around your head and end up over your mouth or nose, you could find yourself unable to breathe properly while you sleep.

How do you sleep with earphones on?

The majority of them are slim and put in so little stress that you could conveniently rest on your side. Obviously, this also depends on the type of cushions you use, but all in all, it’s straightforward to get used to them as they are designed to be used primarily while sleeping.

Wired or Wireless Bluetooth headphones?

Bluetooth headphones don’t trip you up at night and don’t get tangled in the sheets or other objects in your bed. This makes them much easier to fall asleep with on, and they don’t risk waking you up in the middle of the night while you are attempting to get to the bathroom.

However, Bluetooth wireless headphones also receive Bluetooth signals from a transmitter in your nightstand, so you will still need to be within the range of the transmitter to hear the audio. They are made to limit noise from outside your bedroom and allow you to listen to music, audiobooks or nature sounds without disturbing your partner.

Wired earphones have much better audio quality, however, but you are tangled with cords. With cordless Bluethoo earphones, on the other hand, you do not need to be afraid of causing any damage to cords.

For sleeping, we would suggest you try and find Bluetooth-enabled headphones. Treat them as an investment as they can also be used at your office or as workout headphones too. I’m a fan of wireless models and I think you should consider having a closer look at them while researching. 

Are Bedphones simply for bed?

Assumed they were developed with sleeping in mind, you could, in fact, use these headphones in a whole lot more activities… connect them to your MP3 players, mobile phone, and tablets instead of your traditional headphones… listen to some white noise or low-frequency sounds while working…

Many people tried pink noise, airplane noise and nature sounds… Get them on plane travel instead of the reusable pairs they hand out. Give it a shot. Sleep headphones are a great way to avoid disturbing your partner.

They’re not for everyone, but if you have a partner that sleeps less than perfect or snores, then they might be a great option. They allow you to keep your ears open for sounds like your partner’s snoring or the noise of the house without having to listen to the music you’re playing. They don’t have to be expensive either: there are great options available for under $20.

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