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Curcumin is one of the most powerful compounds in nature. It has been proven to help with joint pain, arthritis, and even brain diseases like Alzheimer’s.
However, most of the curcumin that we consume from our diets is not absorbed by the body because they do not dissolve well in water or blood. It can be difficult for us to get enough dietary curcumin into our bodies through diet alone.
Therefore, taking supplements containing high-quality curcumin may help you achieve your desired health benefits more effectively than eating foods with curcumin on their own! Add your favorite collagen supplement and you are good to go!
We’ve created this page to share everything we know about these supplements so you can decide whether they’re right for you or not. Whether you need help getting better sleep or want to prevent chronic inflammation from causing damage to your joints over time, this guide is for you. It will help you understand how the best curcumin supplements work and what benefits they might be able to provide if taken regularly over an extended period of time.
Best Curcumin Supplements
| Image | Product | Our Rating | Price |
|---|---|---|---|
 | Turmeric Curcumin with BioPerine 1500mg | 9.7 | Check Price on Amazon |
 | NatureWise Curcumin Turmeric 2250mg | 9.5 | Check Price on Amazon |
 | Smarter Nutrition Curcumin | 9.1 | Check Price on Amazon |
 | Jarrow Formulas Curcumin 95 500 mg – 120 Veggie Caps | 8.8 | Check Price on Amazon |
 | Doctor’s Best DRB-00107 High Absorption Curcumin | 8.6 | Check Price on Amazon |
 | NOW Supplements, Curcumin, derived from Turmeric Root Extract | 8.2 | Check Price on Amazon |
 | Pure Encapsulations Curcumin | 8 | Check Price on Amazon |
 | Turmeric Curcumin with BioPerine & Ginger 95% Curcuminoids 1950mg | 7.7 | Check Price on Amazon |
 | Nature Made Turmeric Curcumin 500 mg, Herbal Supplement | 7.4 | Check Price on Amazon |
 | Herbal Secrets Turmeric Curcumin with Bioperine Supplement | 7.2 | Check Price on Amazon |
Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API
Our Recommended Curcumin Supplements
Turmeric Curcumin with BioPerine 1500mg
- High potency turmeric pills enhanced with bioperine: BioSchwartz turmeric formula has 1500mg of turmeric curcumin with 95% standardized curcuminoids per serving (high potency) and 10mg of bioperine (black pepper, curcumin with black pepper) aiding in enhanced absorption and bio-availability
- All natural, non-GMO, no fillers, binders or preservatives: Bioschwartz professional grade turmeric with bioperine (curcumin with bioperine) is a natural turmeric powder; turmeric powder has higher absorption compared to common turmeric teas, and this curcumin is also free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar
- Professionally formulated & made in the USA: Bioschwartz turmeric extract is formulated by professionals and manufactured in the USA following strict GMP guidelines; this turmeric with bioperine is 3rd-party tested to ensure the quality and purity of each batch
- Naturally potent ingredients: this turmeric curcumin supplement’s potency is enhanced with patented bioperine (10mg per serving), a type of black pepper extract shown to increase absorption and bioavailability in turmeric supplements
- Bioschwartz professional quality standards: every single batch of Bioschwartz turmeric curcumin with bioperine is 3rd-party tested for purity and potency and each bottle is manufactured in the USA using imported and domestic ingredients; this turmeric supplement is formulated for women and men who want to enjoy the benefits of turmeric curcumin supplements
Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API
BioSchwartz Curcumin Supplement is an organic turmeric supplement enhanced with Bioperine. BioSchwartz is a trusted brand name in health supplements and it has been a member of the Better Business Bureau since 2008. This product is made to combat inflammation caused by arthritis, chronic disease, or aging.
It contains curcumin for powerful anti-oxidant action and Bioperine as an advanced beta-rainbow trout oregano extract that enhances absorption in the body. BioSchwartz can be taken on its own, but it’s more effective when taken with food like chicken, fish, or rice to help prevent stomach upset.
I was looking for a natural, organic way to relieve pain and inflammation from arthritis and chronic diseases. I found BioSchwartz Curcumin Supplement with BioPerine, which has 95% curcuminoids per serving.
BioSchwartz has helped with my sleep problems by providing me with an incredible amount of energy during the day and at night when I wanted to go to bed early. BioSchwartz is definitely effective in managing stress and anxiety as well as restoring your hormones since it is non-GMO and enhances absorption and bio-availability.
It is an all-natural, non-GMO product with no preservatives, free of sugar. It comes in 90 capsules as a 30 days supply for your needs. You can find the product of BioSchwartz at an attractive price, and since it has no fillers, no binders, it is a great product for its price.
Manufactured with high standards and third-party standards, this is an exceptional quality product for anyone looking for curcumin supplements, especially if you find some discount coupon online.
Pros:
– It has no gluten, soy, milk, wheat, egg, or peanuts.
– It contains no fillers, binders, or artificial additives.
– It has 95% curcuminoids per serving.
Cons:
– A 4/5 review would be because BioSchwartz 5mg Curcumin Supplement is too expensive to have on a regular basis.
– This product is distributed through a 3rd party website and not directly from BioSchwartz company.
NatureWise Curcumin Turmeric 2250mg
- NATUREWISE ORGANIC CURCUMIN: with 95% curcuminoids packs 750mg of Organic Curcumin into each capsule. 180 capsules per bottle. At our max serving size of three capsules per day, you will receive 2250 mg of organic curcumin per daily serving
- ENHANCED ABSORPTION: Curcumin by itself is poorly absorbed by the body. Our turmeric with black pepper capsules are enhanced with ginger and Bioperine, a patented black pepper extract proven to dramatically increase bioavailability
- PLANT-BASED ANTIOXIDANT: with 95% curcuminoids that supports healthy inflammation, discourages oxidative stress and deterioration, and promotes cardiovascular and joint health
- HEART, BRAIN, & JOINT HEALTH: Curcumin supplements are often used as joint supplements and heart health supplements because of their positive effects on healthy circulation, inflammation response, and anti oxidant action
- PREMIUM ORGANIC INGREDIENTS: Organic Curcumin with 95% curcuminoids and Organic Ginger and BioPerine is gluten-free, vegan and non-GMO. Manufactured in the USA, with each batch tested for safety and purity. TAKE DAILY WITH MEALS, PACKAGING MAY VARY
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API
NatureWise Organic Curcumin Turmeric is an all-natural dietary supplement that promotes cardiovascular and digestive health, among other benefits. It also supports a healthy inflammation response. It contains curcuminoids from turmeric and ginger root, which have long been recognized for their antioxidant and anti-inflammatory properties. Curcuminoids have the potential to neutralize free radicals, thereby reducing oxidative stress in the human body.
It has a high amount of curcuminoids, so the only thing that you have to worry about is the taste. This is a great choice for everyone because of its multi-purpose properties. It can be used as a supplement for many things including arthritis, asthma, cancer, cardiovascular health, and more.
I found out about NatureWise Organic Curcumin Turmeric through a friend and they told me how great it had made their life better so I decided to give it a try for myself. The first thing that stands out about this supplement is what is not there; artificial colors, preservatives, or flavors.
It contains 95% curcuminoids to provide 750mg of Organic Curcumin, which has been found to enhance absorption and provide plant-based antioxidant protection. NatureWise Organic Curcumin Turmeric is a product made with 100% active ingredients and is backed by science and research. It has shown to combat oxidative stress in the body while also helping with post-exercise recovery. I consider this a good option for individuals who are looking for an easy way to get more antioxidants in their diet!
The product from NatureWise comes as 180 capsules that pack 750mg of organic Curcumin in each capsule. With three capsules per day, you can easily receive 2250mg daily while on the go, supporting cardiovascular and joint health.
The formula contains BioPerine black pepper extract that helps you absorb curcumin, and the organic Ginger has antioxidant properties. It is gluten-free, non-GMO, and you can find it online at attractive prices, especially if you want to buy more than one at a time for an added discount.
Pros:
– Contains 100% Active Ingredients
– Made with organic ingredients
– Easy to swallow capsules, best taken with a glass of water.
Cons:
– Maybe a bit hard to swallow when taken on an empty stomach
Smarter Nutrition Curcumin
- WE’VE CRACKED THE CODE FOR BIOAVAILABILITY: Turmeric curcumin offers no benefits unless it is fully absorbed and active in the bloodstream. Our breakthrough formula solves the bioavailability problem by using bioactive curcuminoids, smart bioenhancers, and a unique oil-based delivery to encourage absorption and unlock the full benefits of curcumin.*
- MOST ACTIVE FORM OF CURCUMIN FOR INCREASED POTENCY: Curcumin is the active ingredient that gives turmeric root its potency. But our formula goes above and beyond, using curcumin standardized to 95% tetra-hydro-curcuminoids — that’s the most active form of curcumin — for enhanced effectiveness in the body!
- UNIQUE OIL-BASED SOFTGEL FOR QUICK, EASY ABSORPTION: Most turmeric curcumin supplements are just dry powder in a capsule. But curcumin is a fat-soluble nutrient — it can only be absorbed in the body through fat or oil. Our unique liquid softgel suspends curcumin in black seed oil, a good fat known for its antioxidant and immune-boosting benefits.*
- SELECT BIOENHANCERS TO SIGNIFICANTLY INCREASE UPTAKE: Our formula includes AstraGin, a patented herbal complex that boosts the absorption of curcumin, plus ginger extract, a traditional bioenhancer that works in synergy with curcumin to enhance its effects.* We don’t use black pepper extract, which can irritate the stomach.
- CURCUMIN DISCOURAGES FREE RADICAL DAMAGE: Turmeric and curcumin offer nourishing benefits for the health of the joints, the heart, the brain, the digestive system, the immune system, and more.* As antioxidants, curcuminoids discourage the oxidative stress that free radicals can cause to support natural aging processes.*
Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API
The product from SmarterNutrition features 400mg Curcumin per serving, along with black cumin seed oil and ginger root extract.
The 60 soft gels per bottle give you enough to go for a month with two pills per day.
This SmarterNutrition Curcumin Supplement was what my father took for 3 months and he loved it. It’s made from the highest quality ingredients and doesn’t cost a fortune. It meets all of his nutritional needs without having to buy an expensive food plan or take expensive vitamins.
This product has been very helpful in the way of relieving his pain. I feel this product has been very much worth the cost. It really works! I recommend all who are hesitating to give it a try. He used to get halfway up the stairs and had to pause being in so much pain, but now that his knees don’t hurt anymore. I personally opted for another product from this list, but my father swears by this.
SmarterNurtition’s product is designed to absorb curcumin, aiming for better joint support, improved digestion, and better cardio health. It is relatively cheaper than competitors, yet you can even find it cheaper if you decide to buy more packs at the same time or subscribe for monthly delivery for an extra discount.
Jarrow Formulas Curcumin 95 500 mg – 120 Veggie Caps
- Antioxidant Support: Curcumin 95 is highly concentrated in polyphenols known as curcuminoids, which are lipid-soluble antioxidants found in the turmeric spice; Curcumin and its metabolites provide antioxidant support to minimize oxidative stress
- 95 Percent Curcuminoids: The turmeric extract formula includes 95 percent curcuminoids, providing antioxidant support
- Veggie Caps: Take one veggie capsule one to three times per day with food or as directed by your qualified healthcare professional
- Superior Nutrition and Formulation: The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements; Our customers can be assured of purity, value, and potency
Last update on 21st March 2023 / Affiliate Links / Images from Amazon Product Advertising API
I wanted to include this option on this list as it’s quite a popular option. The supplement from Jarrow Formulas comes in the form of capsules containing 95% curcuminoids. It is gluten-free and contains 500mg turmeric concentrate per serving. You can choose between 60 capsules, 120 capsules, or 235 capsule packs at a lovely price.
I personally haven’t tested it, but I admit it was one of the options I considered buying when I was looking for a good turmeric supplement. Still, I decided to carry on with another product from this list as I could find it cheaper and ready for shipping. The time I was looking to buy a curcumin supplement, this particular one would take two to three weeks to be shipped to my address, but if you live in the United States you won’t face the same problem as it’s readily available.
The main reason I was considering this product is the raving reviews I read online, but I’m not sure if they are real or not. To be honest, I’m pleased with BioSchwartz, but if I had to choose another one to try, this takes my vote. It’s a nice option if you want to go with capsules instead of whole turmeric. You can as well give them a try since they’re quite affordable.
Keep in mind, this product doesn’t contain BioPerine, which would help with Curcumin absorption, but its competitive price makes this curcumin supplement a great choice for the money.
Things to consider when looking for the best Curcumin supplements
What is Curcumin?
Curcumin is a naturally occurring chemical in turmeric. It acts as an anti-inflammatory agent that has been shown to help reduce joint pain and inflammation in the body. It has been used in traditional Chinese, Ayurvedic (Indian), and herbal medicines for over 2,000 years. It is now also commonly used as a dietary supplement as well.
It is believed that the lead ingredient in turmeric, curcumin, gives the spice its bright yellow color and helps to give it its rich flavor. It is also a powerful antioxidant that helps protect cells against oxidative damage. The main active compounds of curcumin are called curcuminoids. These include the stereoisomers of curcumin, known as tetrahydrocurcumin (THC) and diferuloylmethane (DMF). The most important of the various curcuminoids in turmeric are the diferuloylmethane (DM), roughly half as potent as THC, and bisdemethoxycurcumin (BDMC), which is roughly half as potent as DM.
Along with providing anti-inflammatory benefits, curcumin has also been proven to help prevent the development of cancer. This is because curcumin is effective at blocking a substance known as NF-kappa B (NF-kappa B), a protein that plays an important role in the growth of some types of cancer cells. It is believed to work well because it activates a protein called NOS2. This protein then triggers an enzyme (COX-1) that also helps block the disease-causing process of cancer.
Furthermore, curcumin has also been shown to help alleviate pain and reduce inflammation for over 60% of people with osteoarthritis (the most common type of arthritis). There are numerous other conditions that research has shown curcumin may help to alleviate as well.
In addition to helping with joint pain, it has also been shown to help alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS). It is believed that curcumin helps by reducing inflammation in the digestive tract. It may also be helpful for those who are struggling to lose weight because it helps increase the amount of fat burned at rest.
Curcumin acts in several ways that make it an extremely versatile compound. This is one of the main reasons why it is so effective for so many different conditions. It actually serves as both an antioxidant and a pro-oxidant. This means that it can help the body fight both free radicals and cancerous cells. Furthermore, it can get into the brain and helps to improve mood and mental health.
How to take curcumin supplements
Curcumin is fat-soluble, so you should never take it on an empty stomach, and it is best to consume it with a food or drink containing fat. It is also unclear how long one needs to take curcumin to reap any of its benefits. For this reason, experts recommend taking curcumin supplements for 6-8 weeks to notice any changes. However, for certain conditions like arthritis, patients may experience relief as early as 3 weeks.
These supplements come in a variety of forms. The most commonly used types are capsules, tablets, and powders. Your doctor will recommend the best supplements for your specific needs and can also help you decide on the appropriate dose for taking throughout the day. Some common doses range from 500 mg to 3 g per day for adults.
These supplements are considered to be safe when consumed responsibly. However, you should always talk to your doctor before taking any supplements if you have known allergies or health problems.
Be sure to read the labels of the supplements you’re considering for purchase and use to ensure that they provide you with everything they’re supposed to be providing. Most products will contain a combination of different curcuminoids in varying ratios.
Side effects of taking curcumin supplements
Curcumin supplements are generally considered to be safe. However, as with any new supplement or medication you’re considering taking, you should always consult with your doctor. Curcumin supplements may cause stomach upset for some people, especially in large doses. If this occurs, lower your dosage and continue the supplement as instructed by your doctor. It is also possible that taking large doses of curcumin may cause diarrhea or abdominal pain. This side effect is usually seen when you begin taking a higher dose.
You should also be aware that the body poorly absorbs curcumin and its bioavailability is very limited. Curcumin can also interfere with the activity of certain medications. As a result, you should always speak with your doctor before taking curcumin supplements if you are currently taking any other medications or supplements.
Best brands for curcumin supplements
When it comes to curcumin, there are so many different brands that can sometimes be difficult to figure out which one is the best for you. Here are some of the top brands that most people have tried and enjoyed:
Jarrow Formulas is a brand that has been around for a very long time, and they’re known for providing high-quality natural supplements. This particular product contains 95% curcuminoids with 1,200 mg per capsule.
Doctor’s Best is a low-cost brand that many people prefer due to its affordable prices. This product is specifically designed to provide the body with the benefits of curcumin, and it’s much more affordable than some of the other brands that you may otherwise choose to use. This supplement contains 90% curcuminoids as well as other naturally occurring compounds.
NatureWise is a supplement that has been carefully developed, purified, and formulated to quickly get into the body and deliver its benefits as quickly as possible. It’s free from artificial ingredients, fillers, binders, or excipients.
While many supplement manufacturers perform third-party testing, some of them do not. It may be best to look for a brand with third-party testing so you can ensure that the product is of high quality and is free from any natural or artificial ingredients that are harmful.
Final Thoughts
- Curcumin is a natural antioxidant that helps protect cells from damage
- Curcumin can help with inflammation, arthritis, and other joint pain
- Look for brands that third-party laboratories have tested to ensure quality and purity
- It’s important to take the right dosage for your body weight – too much could cause stomach upset or nausea
- When looking for curcumin supplements, it’s important to look for one with no fillers or additives
- The best time to take a curcumin supplement is with food or after eating a meal because it helps your body absorb the nutrients better
- Remember that if you have any allergies or sensitivities, consult with your doctor before trying any new supplements
