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Aerial yoga is a hot trend right now, and there’s no shortage of products to support it. Some of the most popular include hammocks, trapezes, and swings. They can be used in many different ways, from stretching to strength building, enhancing balance, flexibility, and core strength.

A Yoga Swing can help you achieve different poses and stretches than you may do on your own. You can use them for inversions, backbends, shoulder stretches, and much much more. Designed for home use and made from heavy-duty materials, they are built to last.

Aerial yoga is a great way to give your body an extra challenge that engages the core and strengthens your arms and legs, making you more flexible and agile. Luckily, aerial yoga is designed with beginners in mind.

Because you are suspended in the air in a hammock, you don’t need to be able to touch your toes to do the exercises. Aerial yoga poses focus on flexibility in the hips and spine. Strong, flexible hips and a spine that can be bent and stretched will help you move more easily in your aerial yoga hammock.

If you want to take your practice to a whole new level, the yoga swings are here to help. I wanted to highlight the best yoga swings on the market, that are ideal for home use, too, even in an apartment.

Best Yoga Swings

ImageProductOur RatingPrice
UpCircleSeven Aerial Yoga Swing Set

UpCircleSeven Aerial Yoga Swing Set

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YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing

YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing

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CO-Z Aerial Yoga Swing Sling Strong Yoga Hammock Kit Set

CO-Z Aerial Yoga Swing Sling Strong Yoga Hammock Kit Set

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YOGA SWING PRO Premium Aerial Hammock Anti Gravity Yoga Kit

YOGA SWING PRO Premium Aerial Hammock Anti Gravity Yoga Kit

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Yaegoo Aerial Yoga Swing Set - Yoga Hammock Swing

Yaegoo Aerial Yoga Swing Set – Yoga Hammock Swing

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Goplus Aerial Yoga Swing Set, Antigravity Ceiling Hanging Yoga Sling

Goplus Aerial Yoga Swing Set, Antigravity Ceiling Hanging Yoga Sling

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Yaegoo Aerial Yoga Swing Kit Body Hammock Yoga Swing

Yaegoo Aerial Yoga Swing Kit Body Hammock Yoga Swing

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Blue Crescent Yoga-Aerial Yoga Swing Set

Blue Crescent Yoga-Aerial Yoga Swing Set

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Aerial Yoga Swing Set - Yoga Hammock Trapeze Swing

Aerial Yoga Swing Set – Yoga Hammock Trapeze Swing

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Aerial Yoga Swing Set Ultra Strong Antigravity Yoga Hammock

Aerial Yoga Swing Set Ultra Strong Antigravity Yoga Hammock

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Last update on 17th March 2023 / Affiliate Links / Images from Amazon Product Advertising API

Our Recommended Yoga Swing:

UpCircleSeven Aerial Yoga Swing Set Ceiling Mount Accessories

Editor’s Choice
9.7/10 Our Score
  • Studio Quality Yoga Swing Set – Our yoga swing set is professionally designed beautifully crafted from high strength 100% Nylon fabric.
  • Innovative Design – 25% larger & more comfortable thick padded foam handles along with a spacious triple stitched swing seat pushes the boundaries of comfort during any yoga swing exercise.
  • Easy To Assemble – Includes 2 Multi-loop climber strength daisy chains featuring an load capacity of 550 lbs to ensure your safety on any of our aerial yoga hammocks.
  • Relieve Your Back Pain – Whether using it for inversion therapy for spinal decompression or building upper body strength, it’s sure to invigorate your back & health. It’s Perfect for kids too!
  • Ceiling Mount Accessories Included – Includes ceiling mounts + screws to safely install and hang your inversion hammock into wood or concrete.
  • #1 Consumer Favorite Yoga Swing On Amazon – Heal your back or have fun doing yoga! Get the best yoga swing that is TRUSTED & APPROVED NATIONWIDE by your very own fellow yogis.

Last update on 17th March 2023 / Affiliate Links / Images from Amazon Product Advertising API

This yoga swig from UpCircleSeven is among the most popular choice today, and thanks to its attractive price, it is also a great get friendly-option. You will find it in six different colors to choose from and at a lovely price. These swigs are ideal for aerial yoga, inversion therapy, and upper body strength building. You only need mounting accessories, and you are good to go.

The swig is crafted from durable fabric, which is used for parachutes, and this particular model also features thick padded foam handles and a seat for maximum comfort. It has a load capacity of 200lbs per hanging strap for maximum safety and comes with a handy pdf guide to help beginners make their first steps.

Overall a great product used as a seat-hammock comes with 4 carabiners and a handy travel bag. If you are looking for a great yoga swig, this is your best bet at this time.

YOGABODY Yoga Trapeze Pro – Yoga Inversion Swing

9.5/10 Our Score
  • Relieve Back Pain. Get instant traction and create more space between your vertebrae when you hang upside down.
  • Increase Strength, Balance, Flexibility. Posterior chain, grip, backbends, hamstrings, and hip openers.
  • Bonus Video Tutorials and Pose Chart. Online access to professional tutorials and pose charts for beginners.
  • Easy Setup. Hang in minutes from a chin-up bar, beam, or solid tree branch. Ceiling hooks and stand sold separately.
  • Safety-Tested to 600lbs. Rubber handle grips, adjustable straps, gym-grade carabiners, stylish carrying bag.

Last update on 17th March 2023 / Affiliate Links / Images from Amazon Product Advertising API

The Yogabody yoga swig is another great tool that will help you strengthens your back and core muscles, improve your backbends and relieve back pain. It is quite easy to set up in minutes and comes with carabiners, so you will only need mounting accessories to get started.

It is stress-tested for up to 600 lbs capacity and made from durable parachute material fabric. It comes with a quite handy DVD for beginners, and a long-lasting warranty from the manufacturer also backs it.

This is among the cheapest options on our list, so if you are on a limited budget, you should consider having a closer look at this one first.

What Is Aerial Yoga?

Aerial yoga combines the practice of yoga, which originated in India thousands of years ago, with a hammock or other apparatus. In this type of yoga, you swing and stretch your body to deepen your poses and develop a deeper awareness of your body.

Inversions are used to help bring blood flow from the lower extremities back up to the heart. The hammock also helps to support your back in poses where it needs help, so you can focus on balance and strength, rather than holding yourself up with your own arms or legs.

Aerial Yoga is designed for people of all levels to perform even the most difficult moves because the apparatus creates assistance that lets them deepen their stretches safely.  

Whether you’re just beginning your yoga journey or you’ve been practicing for years, the swing can help facilitate your moves and even help people with injuries get back into their practice easily.

Why Use Aerial Yoga Hammocks?

  • A Yoga Swing can help you achieve different poses and stretches than you may do on your own. You can use them for inversions, backbends, shoulder stretches, and much much more. Designed for home use and made from heavy-duty materials, they are built to last.
  • Aerial yoga is less impactful on your joints than other types of yoga (which can put pressure on ankles and knees) while strengthening your core to improve balance and flexibility all at the same time.
  • Aerial yoga is great for people who want to improve flexibility in their hips and spine. Being able to touch your toes or put your palms flat on the ground isn’t required when you use a yoga swing. The hammock takes away any stress from touching your toes, allowing you to focus on stretching instead of getting closer to the floor.
  • The hammocks are supportive for people who suffer from arthritis, rheumatism, and other chronic conditions. They don’t put pressure on your joints like traditional yoga does when you’re in poses on the ground or in standing positions.
  • You can even practice aerial yoga if you have never done yoga before because of this added support. This relief of pressure is particularly helpful for older people, who may suffer from chronic pain in their hips and knees when practicing aerobic workouts.
  • The yoga swing creates a better range of motion for its users. Because you are suspended in the air, it enables poses that would be difficult to pull off on the ground or standing up. These moves include shoulder stretches and bends, arm circles, and hip rotations.
  • Being suspended in the air also helps with proper alignment. If your spine is properly aligned, you have a better sense of your body and can hold poses for a longer time.
  • The right yoga swing can also help with back relief and the prevention of back problems by giving you a deeper understanding of your spine. The hammock helps elongate your spine while stretching the hip flexors that normally pull your spine out of alignment.
  • Yoga is known to reduce stress and provide a calming effect for its practitioners. Hammocks are especially helpful because they suspend you in mid-air, which can give your body a sense of weightlessness.
  • Cortisol is a hormone that is released when you are under stress and can cause an increased heart rate, blood pressure, cholesterol levels, among other issues. The yoga swing helps decrease the number of cortisol receptors in your shoulder area, reducing levels of cortisol when you are stressed.
  • The swing also increases the flow of oxygen in your body which suppresses cortisol secretion. The more oxygen in your system when you are stressed out, the better chance you have at calming down once the
  • With the use of yoga swings, you reduce the possibility of injury by allowing your muscles, tendons, and ligaments to naturally heal without interference from extra (and often harmful) scar tissues.  
  • The yoga swing is an excellent workout on its own because it’s fun and doesn’t feel like a workout. It’s also great for adding variety to your at-home workouts.
  • Yoga swings help tone and sculpt your upper body. You can work on your deltoids, biceps, triceps, torso, lats, pecs, traps, obliques, and even your back muscles if you’re doing inverted poses.
  • For those who practice yoga, the aerial hammock is our best friend. It eases and even eliminates the pain in the knees and ankles caused by doing regular yoga positions on the ground. That means we can continue our practice longer which helps us to gain more energy and become happier people.
These Yoga swings are the perfect addition to your yoga routine.

How to Install a Yoga Swing

You can purchase door frame bars that you will install directly into your doorway. The bars are made out of steel or plastic and should come with instructions on how to install them. With this type of installation, the only thing you need to be careful about is making sure it’s secure enough so you won’t pull it off the wall while you’re using the swing.

Alternatively, you can purchase straps that you will install on the ceiling. With this installation, make sure you have open rafters where you plan to hang your straps or patch up any holes if necessary before drilling into your ceiling. The swing straps come with all the hardware and tools needed for assembly.

The straps usually come with S-hooks that you will attach to the swing itself, and then hang on the straps. The strap width should be between 3/4 inch to 1-1/2 inch depending on your weight and should come with instructions for installation.

For those who want a freestanding yoga trapeze stand, there are options available as well. These stands are great because you can anchor them into the ground to ensure it is solid and secure enough for your weight. You will be suspended from this type of installation, so make sure that the pole or post is sturdy enough to bear.

What to Consider When Researching for the Best Yoga Swings for You?

Available Space

First things first, you need to consider the amount of space available for your swing. You can check with the manufacturer or read reviews on user experience with the product you are considering buying.

Common sense tells us that bigger swings fit larger people while smaller ones suit smaller folks. But if your doorway is wider than usual, there’s no reason not to purchase a bigger swing. If you need to, you can always make it work by putting the bottom of the swing and your legs in and doing inverted poses (like headstands).

Weight Limit

It’s important to consider the weight limit on the yoga swing you want to buy. For safety reasons, it’s smart not to go above the weight limit. You don’t want to hurt yourself by overloading your swing or lose balance and injure yourself if you are too light for the yoga swing.

The weight limit varies depending on the model and brand of the swing, so take a look at reviews left by other users. The max weight limit should be clearly stated in product details and sometimes even on the package.

Yoga Swing Size

The width of the hammock is measured by the widest point between side seams. This is usually near the center of the yoga swing. Make sure you are choosing a wide enough model for your height and weight, but not too big that you’ll be off-balance when swinging. As a guide, most people can comfortably do inverted poses on a yoga hammock that has a width between 12 and 14 inches.

When choosing the length of your yoga swing, consider your height and then compare it to the recommended size by the manufacturer. Keep in mind that you want the bottom bar close enough for easy access (and safety), but not too close as to make you bang your head getting in and out of the swing. Ideally, the bottom bar should be between 3 to 4 feet from the ground. Again, always check with manufacturer recommendations for length or your height preference.

There are many ways to get a good stretch and work out your core.


Yoga swings are usually made of nylon or cotton, but you can also find a combination of both materials. Cotton is breathable and will feel more comfortable on your skin when it’s warm. It absorbs sweat well too. Nylon, on the other hand, dries faster so the swing tends to be cooler in hot weather.

One thing to keep in mind is that a fabric with a higher denier number makes a stronger and less stretchy material. This factor will affect the weight capacity of the swing so it’s important to consider when buying.


Price doesn’t always reflect the quality of a product, but when it comes to yoga swings, you get what you pay for. It’s not uncommon to see people using their swings every day and they will need a durable model that is well-made. The more often you use your swing, the more likely your straps or fabric will eventually wear out.

Before making your final purchase, check the reviews left by users who clearly state how often they use their yoga swing and what conditions it has endured without damage. If possible, check the yoga swing in person to test its weight capacity.

Easy to Setup and Portability

If you are planning to travel with your swing, check the dimensions of the storage bag. Many manufacturers have models that are smaller than others so they can fit into a suitcase or backpack. The weight is very important for this factor too because you’ll be carrying the swing with you on a plane or on public transport.

Consider how easily you can install the swing. If you are looking for a solution that you will use multiple times, one that is easier to install and uninstall will be more convenient. You don’t want to spend hours every single time you use it just because you have trouble getting the straps tight enough.


Some yoga swings come with foot loops while others do not. If you are using your swing for inverted yoga poses, the straps should be long enough so that your feet don’t touch the ground when they are in the loop. Keep in mind that if you prefer keeping your legs straight when doing headstands, you’ll need to buy additional straps that are longer than the ones provided in most brands. Some models come with a strap for additional support when swinging too.

If you want to practice acrobatics on your swing, purchase one that has an armband loop so it’s easier to hold onto the bar when swinging upside down. Most people also like to use their yoga swing for balance training, so consider buying a swing with an accessory that will make those exercises easier.

Safety Concerns

Always be mindful of your surroundings before and while using a yoga swing. The straps should be strong enough to hold you, but not too much as it’ll be too hard to adjust the length before every use.

If possible, try out the yoga swing at least once in front of an expert so you know if the weight limit and height suit your needs. If you plan to travel with it, read user reviews to find out which models are the lightest and most portable.

Keep in mind that if you purchase one online, you usually can’t return it so if there is no money-back guarantee or trial period given by the manufacturer, better look for another model.

Price and Warranty

Like other fitness equipment, the price of a yoga swing varies. You can find one for just $50 while others cost more than $100.

Before buying anything, read online reviews and make sure you know what’s included in the package and the size it offers (strap length and width). If you want to use your yoga swing for acrobatics, it’s best to have the longest straps possible.

If you are on a tight budget, look for “used” yoga swings on eBay or Craigslist. You can find some real bargains this way but make sure you ask plenty of questions before buying anything online.

To avoid buying a faulty yoga swing, always check the warranty and support provided by the manufacturer. If your straps break in less than six months, for example, you’ll want to know who to talk to in order to get them replaced.

Some companies have great customer service so you can send an email or call them if something goes wrong with your purchase. If you want to buy a new yoga swing online, better pick a retailer that has a return policy so you can send it back if it doesn’t meet your expectations.


What Is a Yoga Swing?

Yoga swings are swing-like tools that help you increase flexibility and strengthen your core through exercises. Their swing-like design will allow you to try vertical, horizontal, or fully inverted poses while reducing discomfort and allow you to focus on your breath. With a yoga swing, you can stretch and realign any part of your body, and that’s the reason why they are widely used for inversion therapy.

Yoga swings are flying in on the yoga scene to give you a new way to do aerial yoga. That means you can get into the poses in a way you’ve never done before!

Yoga swings allow you to do aerial yoga poses in mid-air, and you can even swing out over the floor and hang there! This makes it easy to do aerial yoga exercises in the privacy of your home – no need to join a class or get a long piece of rope.

How Much Does a Yoga Swing Cost?

Yoga swings can be found for as low as 30$ while their most priced alternatives can reach up to 300$. Including a stand can also increase the cost if you decide not to mount it on the ceiling.

Is There a Weight Limit for Aerial Silks?

The first thing that you should know when you’re looking to get a Yoga Swing is whether or not it can support your weight. Remember, these are meant to be suspended from a tree branch or ceiling, so they should be able to hold your body weight and resist tearing in the process. 

Not all products follow the industry standards, so it is wise to specs the individual product specifications. Some products feature extra-strength fabric that can support up to 600lbs, screw-lock carabiners, and reinforced daisy chains rated for 2,000 dynamic loads. As long as each component is certified to climbing standards, you won’t have any problem.

Can Beginners Do Aerial Yoga?

Aerial yoga can be performed by anyone as long as it meets safety measures to avoid injury. Beginners would start from the ground level with plenty of time to get used to the fabric before going off the ground.

What Do You Wear to Aerial Yoga?

Wear shirts (short or long sleeves) that keep your underarms covered. Breathable cotton fabrics are ideal in form-fitting clothing. Cotton leggings and fitting yoga pants work great. You need to avoid any jewelry, especially earrings and rings, loose-fitting clothes, and untied hair.

How Old Do You Have to Be to Do Aerial Yoga?

To be honest aerial yoga is for any age, and kids can start from 5 years old. On the other hand, if you want to attend aerial yoga classes, the instructors will more likely allow kids over 9 years old and always accompanied by a parent.

Is Aerial Yoga Healthy?

Aerial yoga can help you improve your flexibility, mental health, blood pressure, and cholesterol while strengthening your core and slimming your waist. This is accomplished by combining yoga movements with exercises inspired by pilates, calisthenics, and aerial gymnastics.

If you’re looking for a fun gym alternative or a fun new workout to try, you may want to think about getting an anti-gravity swing. They’re a lot of fun, challenging, and have a ton of great benefits for your body.

You’ll work your back, arms, chest, and core with the different exercises you can perform, and the increased blood flow will make your body feel awesome. In fact, many aerial yoga aficionados insist it gives them the best core workout possible.

If you’re a beginner, they’re a great way to build strength and learn to move your body in a new way. If you’re an experienced yogi, they’re a great way to spice up a boring practice. But no matter who you are, the right yoga swing can help you get a better body, stay fit, and have a lot of fun doing it.

Is Aerial Yoga Safe for Pregnancy?

Aerial yoga, in general, is not safe during pregnancy. You should only join prenatal aerial yoga classes that are specifically designed for future moms.

Can You Lose Weight Doing Aerial Yoga?

Aerial yoga can help you increase muscle mass and decrease fat mass as it can be quite cardio intensive. Studies have shown that you can burn up to 320 calories in a 50-minute aerial yoga session.

Do I Need to Be Flexible to Be Able to Do Aerial Yoga?

Aerial yoga can be tailored for all fitness levels. Beginners need to build strength before taking on the more difficult poses, while advanced yogis have to maintain proper form rather than worrying about complexity.

Can You Hang a Yoga Hammock Outside?

You can hang it from beams or tree branches outside as long as they are strong enough to hold your weight. You’ll need something strong enough to support a lot of weight and reduce the risk of falling.

What Is a Trapeze Stand?

Trapeze stands are what you use to hang your aerial yoga swing. They can be adjusted to the height that’s most comfortable for each person, and they come with safety features like multiple carabiners or redundant daisy chains. You just need something sturdy and strong enough to hold the weight of the fabric and your body, as it will be under a lot of stress during exercises.

How High off the Ground Should an Aerial Yoga Hammock Be?

Aerial yoga hammocks should be high enough to feel secure, but low enough that it doesn’t restrict movement or force you into an uncomfortable position.

Can You Wash an Aerial Yoga Hammock?

Aerial yoga hammocks are machine washable on cold, but you should take care never to put them in the dryer. Air drying is best, as it allows the hammock to dry thoroughly and evenly.

How Much Room Is Needed for a Yoga Swing?

It’s important to make sure you have enough room for a yoga swing. The more space you have, the easier it is to move around and experiment with different types of exercises. If you’re trying to decide how much space is needed to safely practice aerial yoga, start by measuring the length of your body. You can add a few extra feet for things like stretching and spinning around in the hammock.

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